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Dr Ang Poon Liat's Book-Set
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"The Wonders of Nutrition" and "Roadmaps to Recovery" are written by Dr Ang Poon Liat.
Delivery Method:
- Local Delivery (Singapore Only)
- Self-Collection @ Level 01-06 (Thomson Medical Centre) FREE
- In-Room Delivery (For Thomson Medical Centre Patients Only) FREE
About the Author
Dr Ang Poon Liat is a paediatrician in practice for 45 years – with special interest in nutrition and its impact on childhood development, health, behavioural disorders and ageing.
He is currently a consultant paediatrician in Thomson Paediatric Centre, which is part of Thomson Medical Centre, a hospital for women and children in Singapore. In addition, he has been running another two clinics – one for autism and the other for anti-ageing – for the past 20 years.
Dr Ang received his basic MBBS degree from The University of Singapore, followed by a Master of Medicine in Paediatrics and a Doctorate in Medicine (MD).
The depth and breadth of Dr Ang’s experience in clinical nutrition allows him to write with authority, about the impact of nutrition on health from the medical point-of-view. His first book, The Wonders of Nutrition, discusses how our genes and our dynamic bodies respond to food and lifestyle. He explains how optimal nutrition and a healing lifestyle can work wonders when they harmonise with our genetic programming. His second book, Roadmaps to Recovery, explains how correct and balanced nutrition plays pivotal role in healing chronic degenerative diseases.
Dr Ang speaks the obvious and simple truth on nutrition, uncoloured by common beliefs and tradition. He speaks with the zeal so that people will notice. And while some of the information that he presents might seem unconventional or contradictory to common understanding, they are neither unknown nor unscientific.
Dr Ang presses home the point that good health is not a given. Each one of us is responsible for our own health and wellbeing. By helping you to understand yourself and the food you eat, Dr Ang hopes these books will encourage you to take the necessary steps to recover your health and ensure the health of future generations.
These two books are dedicated to mothers – because they hold the key to the health of future generations.
The Wonders of Nutrition
Most of today’s diseases are chronic degenerative diseases that originate from malnutrition. The link between diet and disease grows increasing significant over the decades as our modern food becomes more processed and the food chain gets more contaminated.
We are seeing more people – and more young people – suffering from chronic degenerative diseases. Scientists are concerned that the children of today may die from these chronic degenerative diseases before their parents. That’s because children today are already the 8th generation fed on processed modern foods since the Industrial Revolution began in the 1760s. Their bodies have reached zero tolerance for any more processed foods.
Nature is our healer and prevention is the best way out. This book “The Wonders of Nutrition” discusses how our genes and our bodies respond to food and a changing lifestyle. Nutrition works wonders when your genes harmonise with healthy food and a healing lifestyle.
This book is dedicated to mothers, who nurture the health of our future generations.
Roadmaps to Recovery
Nearly all health disorders have an underlying link to nutrition. It could be undernourishment due to eating refined and processed foods – as well as the products of modern agriculture – that lack adequate amounts of essential nutrients. It could also be the result of overeating or eating an imbalanced diet that does not provide nutrients in the optimal proportions. Even the practice of taking food supplements, which is intended to address nutritional deficiencies, can lead to nutritional imbalances.
This link between nutrition and chronic degenerative diseases is becoming more critical as the modern diet becomes increasingly processed and artificial, while the food-chain and the environment becomes contaminated with the chemical pollutants. Many of these chronic degenerative diseases – including obesity, diabetes, heart disease, chronic inflammatory diseases, cancer as well as mental and behavioural disorders – have now reached epidemic proportions.
Since these are acquired diseases, they can largely be reversed. It requires a radical change in diet – to remove those factors that cause disease and focus on those that support the healing process. A nutrient-rich diet of natural, unprocessed foods is essential. In addition, modern scientific research suggests that a major part of the solution lies in switching from carbohydrates to fats as the main source of energy. This book, Roadmaps to Recovery provides nutritional roadmaps for your journey towards recovery. You are the master of your destiny.
